RSSAuthor Archive for Namita Nayyar

Namita Nayyar, (M.Sc.) Gold Medallist, Nutrition & Fitness Expert (IFA), President of Women Fitness (WF), she is the author of all five "on-line books" of complete fitness and has designed the customized strength training, cardiovascular training and flexibility training programs for women, she has also a M.Sc. degree in child development

Beauty tips from around the world

Wouldn’t it be great to have amazing Brazilian legs, long thick, luscious Indian hair and a Scandinavian complexion? Well, it’s not all genetics. Every country and culture has an age-old secret to keeping their woman beautiful. These tips are fun, and have been passed through generations. Plus, we all have genetic origins from other parts […]

Foreign Body in the Eye

    Any material such as dust, sand or paint that gets into the eye is called a foreign body. A foreign body in the eye may cause irritation, redness, watering and blurred vision. The Foreign body may either stick to the front of the eye, or penetrate the outer layer of the eye (cornea […]

Potato: Far From a Devil’s Food

The potato’s stereotyped as a fattening food for health-conscious folks to avoid is getting another revision as scientists report that just a couple servings of spuds a day reduces blood pressure almost as much as oatmeal without causing weight gain. When prepared without frying and served without butter, margarine or sour cream, one potato has […]

Slimming down naturally with food

All foods carry some calories. No food is actually “negative calorie” food. BUT the overall effect of certain foods in our body is that of “negative calories”

Easy Ways to Trim down the fat

Fat provides twice as many calories as protein or carbohydrates. The most effective way of cutting the calories in your diet is therefore simple. It is to use low-fat ingredients, such as white fish and chicken, and low-fat alternatives wherever possible, such as reduced-fat cheese and skimmed milk.

Raw or Cooked: Finding a Better Way to Eat Vegetables

The raw foods present dramatically overstated ‘enzymes’. Our body’s have been so designed that they produce their own enzymes, and doesn’t need it from external sources

Overcoming Breastfeeding Myths

A breastfeeding mother has to eat more in order to make enough milk. Not true!

Choosing the Right Pair of Shoes

Before you blow your money on a pair of shoes, it’s important to understand the sport for which the same are being chosen, walking, running, jumping etc.

Stomach Acid essential for Calcium Absorption

Do you often suffer from heartburn or an upset stomach – particularly after you eat? Do you feel bloated or gassy, or have irregular bowel movements? this might be sign of vacillating stomach acid.

Castor oil: for Better Growth & Darker Hair

Oil extracted from the castor seeds (Ricinus Communis) is referred to as Castor Oil. It is an anti-inflammatory and anti-oxidant oil which has been used for centuries for its therapeutic and medicinal benefits. Most of castor oil’s benefits are derived from its high concentration of unsaturated fatty acids.