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Cooking With Grains: Bulgur, Cracked Wheat, Wheat Berries

Wheat is one of the most important cereal crops in the world, and by far the most consumed grain in the United States. Too few people enjoy it in its true whole-grain state, instead opting for the refined and highly processed breads, cakes, cookies and crackers that make up a large portion of the American diet

Economic, healthy and weight reducing protein source

Legumes are economical to the pocket, and no one can deny their healthful benefits of oil, vitamins, calcium, iron, magnesium, zinc, phosphorus, and potassium.